Living well is a mindset. Colombian native Lina Salazar believes that in order for any type of transformation and healing to occur, there needs to be a shift in the mind. Traveling the world and achieving every goal imaginable, Lina still struggled with her physical image, becoming obsessed with diet and exercise, and even had her bouts with bulimia and binge eating. Having overcome these challenges, Lina now provides support to women as a health coach through her platform, Live Well. In this episode, learn about her food roots in Colombia, how to achieve food sanity and the importance of feeling good about yourself.